Carol L. Cain
Nut Muffins
From: maury@bacon.mitre.org (Maury Neiberg) 3/4 cup flour 2 TBSP sugar 1 1/4 tsp baking powder 1 1/4 tsp baking soda 6 TBSP + 2 tsp powdered milk 1/4 cup nut butter 1/2 cup + 1 TBSP buttermilk 1 egg Combine first 5 ingredients. Cut in nut butter with pastry knife or fork (or combine in food processor. Combine buttermilk and egg and add to above. Stir (process) until blended. Do not overstir. Spray 8/12ths of a muffin tin with non-stick spray and bake at 400 degrees for 15-20 minutes. Slightly underbake so the muffins remain moist. Serving size 2 muffins = 1 bread, 1 protein, 1 fat, 1/2 milk, 50 optional