From: (Maury Neiberg)

3 eggs
1 banana mashed
1 1/2 tsp vanilla
1 1/2 tsp cinnamon
6 slices of diet bread, crumbled
1 cup powdered milk
1 1/2 tsp baking soda
1 1/2 tsp baking powder
2 Tbsp raisins

Mix bananas, vanilla, and eggs.  Add crumbled bread and beat until
smooth.  This operation is easier with an electric mixer.  Add all
other ingredients except raisins and mix (by hand) until smooth.  Add
raisins and mix until smooth.  Do not overstir. Spray a 12 muffin tin
with nonstick spray (butter flavored Pam works nicely) and bake at 350
degrees for 15-20 minutes.  Slightly underbake so the muffins remain

Serving size 4 muffins = 1 bread, 1 protein, 1 fruit, 1 milk.