Strawberry-Pineapple Milk Shake
Required - 1 pint of fresh strawberries. 1/2 large can of whole pineapple segments approx. 1/2 litre of SKIM milk Wash and destem one pint of fresh strawberries, dump 'em into blender. Dump in 1/2 can of whole pineapple segments into blender. Dump in enough milk to almost cover all fruits (better less than more, it comes out thicker and you could add more milk if needed anyway). Liquify. Serves 3 thirsty health-nuts. Very delicious. The pineapple serves to sweeten things up a little (strawberries alone with the skim milk are kind of tart).