Oat Bran-Banana Muffins

1 1/2 cups oat bran
3/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup firmly packed brown sugar
1 cup mashed ripe banana
3/4 cup skim milk
2 egg whites, slightly beaten
1 tablespoon vegetable oil
Vegetable cooking spray

Combine first 5 ingredients in a large bowl; make a well in center of mixture. 
Combine banana, milk egg whites and oil; add to dry ingredients, stirring just
until moistened.

Spoon batter into muffin pans or muffin liners coated with cooking spray,
filling 3/4 full.  Bake at 425 for 18 to 20 minutes.  Remove from pans
immediately.  Yield:  14 muffins (101 calories per muffin).

3.6 grams protein, 2 grams fat, 17.5 grams carbohydrate, 0 milligrams
cholesterol, 78 milligrams sodium, and 41 milligrams calcium.