Chocolate Cake (very good! and rich!)

 no-stick cooking spray
1 1/4 c. flour
1 c. sugar
1/2 c. unsweetened cocoa
1/4 c. corn starch
1/2 tsp. baking soda
1/2 tsp. salt (I use about 1/4 tsp)
4 egg whites
1 c. water
1/2 c. karo light or dark corn syrup
(optional: confectioner's sugar)

Spray 9-inch square baking pan.
In large bowl combine flour, sugar, cocoa, cornstarch, soda and salt.
In medium bowl mix (whisk) eggs whites, water and corn syrup.  Add to  
flour mix; stir until smooth.  Pour into pan and bake at 350 F 35 min. or  
until toothpick inserted in center comes out clean.  Cool.   
Optional-sprinkle with powdered sugar.  16 servings.

each serving provides: 0 g. fat, 0 mg cholesterol, 130 Calories, 2 g  
protein, 31 g carbohydrate, 140 mg sodium.