Banana muffins

no-stick cooking spray
1 1/2 c. flour
1/4 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt (I use about 1/4 tsp)
1/2 tsp cinnamon
2 egg whites
2 large, ripe bananas, mashed (about 1 cup)
2/3 c. skim milk (I use water or orange juice)
1/3 c. karo light or dark corn syrup
(I add about 1/4 c. chopped nuts - raises the fat content, but improves  
the taste)

Spray 12 (2.5 inch) muffin cups with cooking spray (DO NOT use paper  
muffin liners - the muffins STICK! -SRM)  In medium bowl combine flour,  
sugar, powder, soda, salt and cinnamon.  In large bowl beat egg whites  
lightly, stir in mashed bananas, milk and corn syrup.  Add flour mixture;  
stir until well blended.  Spoon into muffin cups.  Bake 400 F 22-25 min.  
or until firm to touch.

This also works well as a quick bread, cook in loaf pan for 35-40 min. or  
until done.

Each muffin provides: 0 g. fat, 0 mg cholesterol, 130 Calories, 3 g  
protein, 28 g carbohydrate, 200 mg sodium.