Recipe Ingredients for Buckwheat Pancakes 1 cup buckwheat flour 1 cup whole-wheat flour 1 egg, beaten 1 tablespoon baking powder 2 cups water 1/2 cup unsweetened applesauce 1 teaspoon vanilla extract In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended. Add the water, applesauce, and vanilla extract, and stir until only small lumps remain. Heat a large nonstick skillet coated with cooking spray over medium heat. Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned. Turn and cook for 1 to 2 minutes longer, or until golden brown. Remove to a plate and keep warm. Repeat to make a total of 12 pancakes.