Carol L. Cain
Tofu Loaf
l lb tofu, drained and crumbled l l/4 cups cooked brown rice 1-2 slices whole grain bread, crumbled l/3 cup chopped walnuts (or more) l/3 cup raw sunflower seeds chopped softened in water (i use pine nuts and do not chop or soak) l/2 cup nutritional yeast 3 TBS any good vege oil l/4 cup soy sauce or tamari l TBS lecithin granules (i leave out as i don't have) l TBS chopped parsley (or more) l l/2 tsp sage l/4 tsp celery seeds GARLIC (i use crushed in a jar, but any type and a LOT will do just fine) paprika -------------------------------- combine all ingredients except paprika and mix thoroughly. put in a greased loaf pan. sprinkle with paprika. bake at 350 degrees for 30 minutes. serve plain, with your favorite gravy, ketchup, marinara sauce, etc. i have surprised a lot of flesh eaters with this one, they are usually very surprised at how good it is.