Carol L. Cain
Andrea's Chicken Waldorf Salad
From: andrea@hp-sdd.hp.com (Andrea K. Frankel) 1 large or two small red apples, cored (leave peel on), cut in 1 cm cubes juice of half a lemon 2 half chicken breasts, cooked and chilled (6-8 oz), cut in 1 cm cubes 2 cups sliced celery 2 cups diced jicama (peeled) 1/2 cup raisins dressing: 1 cup plain nonfat yogurt 2 Tbsp + 2 tsp reduced-calorie mayonnaise 2 tsp vanilla extract 1/2 tsp ground allspice Toss the apples with the lemon juice, then add the chicken, raisins, and veggies. Mix dressing together and then toss well with the rest to coat. Cover and chill several hours before serving. Makes 4 servings, each = 1 fruit, 1.5-2 protein, 2 veg, 1 fat, .25 milk